EP2: Starting Small to Build Big: Effective Strategies for Making Lasting Changes - Matt Fried

In episode two of The Real You Podcast, host David Young interviews Matt Fried, health coach and owner of Level One Nutrition. 

Show Notes:

• David and Matt discuss Matt's journey to transforming his health after struggling with weight and sickness earlier in life
• Matt shares how his own transformation inspired him to become a health coach
• Consistency, small changes, and meeting clients where they're at are discussed as keys to Matt's coaching approach
• The importance of strength training and finding activities you enjoy like soccer, basketball, or pickleball
• Wearing masks in life and being authentic are major themes, as is overcoming limiting beliefs
• Matt's daily blog for over 10 years helped transform his communication skills
• Tips for incorporating wellness habits even with a busy life focus on eliminating barriers

Key Takeaways:

• Outside perspective's role in challenging beliefs like inability to change
• Importance of play for physical, mental, and spiritual health
• Need for feedback and speaking from the heart in relationships
• Removing barriers to make it easier to accomplish goals
• Intentionality and consistency can have a greater impact than you realize

https://www.levelonenutrition.com/

https://www.linkedin.com/in/coachmattfried/