The Real You
1:1 Long-Form Interviews with Interesting People Doing Amazing Things
In-depth discussion of people's journeys to tap into their full potential and find ways to be the truest version of themselves.
The Real You
EP 2: Starting Small to Build Big: Effective Strategies for Making Lasting Changes - Matt Fried
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David Young
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Episode 2
In episode two of The Real You Podcast, host David Young interviews Matt Fried, health coach and owner of Level One Nutrition.
Show Notes:
- David and Matt discuss Matt's journey to transforming his health after struggling with weight and sickness earlier in life
- Matt shares how his own transformation inspired him to become a health coach
- Consistency, small changes, and meeting clients where they're at are discussed as keys to Matt's coaching approach
- The importance of strength training and finding activities you enjoy like soccer, basketball, or pickleball
- Wearing masks in life and being authentic are major themes, as is overcoming limiting beliefs
- Matt's daily blog for over 10 years helped transform his communication skills
- Tips for incorporating wellness habits even with a busy life focus on eliminating barriers
Key Takeaways:
- Outside perspective's role in challenging beliefs like inability to change
- Importance of play for physical, mental, and spiritual health
- Need for feedback and speaking from the heart in relationships
- Removing barriers to make it easier to accomplish goals
- Intentionality and consistency can have a greater impact than you realize
https://www.levelonenutrition.com/
https://www.linkedin.com/in/coachmattfried/